ON-DEMAND MASTERCLASS
HOW TO TEACH YOGA FOR NERVOUS SYSTEM REGULATION
Learn to intentionally sequence your yoga classes for nervous system regulation (no matter what style of yoga you teach) with Clinical Psychologist and Senior Yoga Teacher, Dr Lauren Tober.
Because extending the exhalation and hoping for the best isn’t a plan.
Only $29 instead of $97 - save 70% until 6th November
14-day money back guarantee
“Lauren’s work is changing the conversation in trauma-informed yoga.
In this masterclass she shows us how to meet our students where they are, and how to sequence a class that truly supports a nervous system; practical and wise for all yoga teachers.”
Elena Brower
Bestselling author, teacher, Glo.com
You know nervous system regulation is key.
But how do you actually bring it into your yoga classes?
Maybe you’ve learned about the window of tolerance or trauma-informed yoga.
But knowing the theory is one thing.
Knowing which practices to use, when to use them and how to sequence them together is another.
Because supporting nervous system regulation isn’t as simple as a longer śavāsana, a slower flow or a calming playlist.
Different nervous system states need different things.
Whether your students arrive wired, flat or somewhere in between, you want to feel confident that the choices you’re making are actually supporting them.
That means knowing when they need calming practices, when they need movement and upregulation, and where to begin.
That’s exactly what you’ll learn in the
How to Teach Yoga for Nervous System Regulation masterclass.
$29 limited time only (save 70%)
14 day money back guarantee
What you’ll learn
Plan your classes using our four step process
Learn the four simple steps I use in my own teaching to plan for nervous system regulation, including the two steps most of us skip, and why they matter so much.
Understand what's happening in the nervous system
Understand how the autonomic nervous system affects the way your students feel and respond, so you can intentionally sequence your classes for nervous system regulation
Map where your students are
Use the Window of Tolerance, guṇas and Polyvagal Theory as practical maps for understanding different nervous system states, so you can support your students’ mental health, no matter how they show up in class
Choose practices with confidence
Discover which yoga practices support downregulation and which support upregulation, and why the most calming practice isn’t always the best place to start.
$29 limited time only (save 70%)
14 day money back guarantee
After this masterclass, you’ll step into your classes with confidence, knowing how to sequence for nervous system regulation, no matter what style of yoga you teach
$29 limited time only (save 70%)
14 day money back guarantee
What you’ll get
The Masterclass
A 70-minute immersion into applied nervous system physiology, psychology and class design for yoga teachers. We start with an arriving meditation to map your own nervous system before learning how to support your students’ nervous systems.
Continuing Professional Development
Complete a short quiz after the masterclass and download a certificate and claim CPD points for your yoga or psychology registration.
Accessibility
Watch the video lecture (with or without closed captions), listen to the audio version while you’re taking your dog for a walk or read the transcript. The masterclass meets your learning needs.
WHAT THEY’RE SAYING
The first time we offered this masterclass 1,800 yoga teachers joined us live from around the world and left comments like…..
$29 limited time only (save 70%)
14 day money back guarantee
Hi!
I’m Lauren.
I’m the founder over here at the Yoga Psychology Institute and I’ll be your guide for this very special masterclass.
As a Clinical Psychologist and Yoga Teacher of over 20 years, the author of Mental Health Aware Yoga: A Guide for Yoga Teachers, and host of the acclaimed, A Grateful Life podcast I’m passionate about the life changing effects of yoga.
I love integrating the best of western and yogic psychology, both on and off the mat.
This work is soulful without being new-agey. It’s evidence-based, without being clinical. It’s authentic, heartfelt and life changing.
I’m delighted that you’re here.
FREQUENTLY ASKED
QUESTIONS?
Who is this masterclass for?
This masterclass is for yoga teachers and teachers-in-training, to learn about the nervous system and how to intentionally sequence their yoga classes to support nervous system regulation.
What style of yoga is this suitable for?
You’ll learn principles in this masterclass that you can apply to any style of yoga, whether you’re teaching vinyāsa, gentle yoga, restorative, yin, chair yoga, power yoga or embodied yoga.
When does it start?
You’ll have access as soon as you sign up and have lifetime access to the masterclass.
Watch the 70 minute masterclass in one sitting or dip in and out when you have time.
What do you cover?
In just 70 minutes, you’ll learn about:
- Why the science of nervous system regulation is key to mental health
- The role the autonomic nervous system has on your body/mind
- The Window of Tolerance and Polyvagal Theory and how these Western psychological maps of the nervous system relate to the guṇas
- Yoga practices and sequencing for nervous system regulation
- My four-step process for planning classes for nervous system regulation
Will I get a certicate?
After watching the masterclass and completing a short quiz, you will receive a certificate of completion that you can share with your registration board or keep for your professional development records.
Is this therapy?
No. While Dr Lauren Tober is a clinical psychologist, this masterclass is not therapy.
It’s for yoga teachers to learn about the principles of nervous system regulation and how to apply them in their yoga class.
What's your refund policy?
If the masterclass isn’t helpful for your teaching, email us within 14 days and before you have received your certificate, we’ll refund you in full. No hard feelings.
GET STARTED TODAY
$29 usually $97
Save 70% until 6th November 2026
➤ One time payment for lifetime access
➤ Get started right away (or take as long as you need)
➤ Receive a certificate of completion for your professional development records
14-day money back guarantee