A GRATEFUL LIFE PODCAST
THANK YOU FOR LEAVING US A REVIEW!
STEP-BY-STEP INSTRUCTIONS BELOW FOR
HOW TO LEAVE A REVIEW ON APPLE PODCASTS
On Phone or iPad:
- Open the Apple Podcasts app. If you don’t already have it, you can download it from the App Store.
- Search for A Grateful Life podcast. Tap the search icon (magnifying glass) in the bottom-right corner, type A Grateful Life, and select it from the results.
- On the podcast’s main page, scroll down past the list of episodes until you see the “Ratings & Reviews” section.
- Tap “Write a Review.”
- You’ll then see an option to rate the podcast with stars (5 stars is the highest rating 😉) and write a review. Add a title and share your thoughts about the podcast. Be specific about what you love – it helps other listeners understand why you love the podcast and helps us get the word out!
- Tap Submit (top right corner)
- Bonus points for taking a screenshot, sharing on Instagram and tagging us at @yogapsychologyinstitute so we see your review right away 🤍
On a Mac or PC:
- Open Apple Podcasts (or iTunes on older systems). On a Mac, you’ll find Apple Podcasts in your Applications folder. On a PC, open iTunes and navigate to the Podcasts section.
- Search for the A Grateful Life and select it from the results.
- On the podcast’s main page, scroll down past the list of episodes until you see the “Ratings & Reviews” section.
- Click “Write a Review.”
- You’ll then see an option to rate the podcast with stars (5 stars is the highest rating 😉) and write a review. Add a title and share your thoughts about the podcast. Be specific about what you love – it helps other listeners understand why you love the podcast and helps us get the word out!
- Click Submit
- Bonus points for taking a screenshot, sharing on Instagram and tagging us at @yogapsychologyinstitute so we see your review right away 🤍
HOW TO LEAVE A RATING ON SPOTIFY
On your Phone or iPad
- Open the Spotify app. If you don’t already have it, you can download it from the App Store.
- Search for A Grateful Life podcast.
- On the podcast’s main page (not on an individual episode), tap the star icon under the podcast title.
- Select the number of stars you’d like to give (5 stars is the highest rating 😉) and click submit.
- Bonus points for taking a screenshot of your rating before you click submit, sharing on Instagram and tagging us at @yogapsychologyinstitute and let us know right away. 🤍
On a Mac or PC:
- Open Spotify. On a Mac, you’ll find Spotify in your Applications folder. On a PC, search for it in your applications.
- Search for A Grateful Life podcast.
- On the podcast’s main page (not on an individual episode), click on the three dots … and select ‘rate show’ from the dropdown menu.
- Select the number of stars you’d like to give (5 stars is the highest rating 😉) and click submit.
- Bonus points for taking a screenshot of your rating before you click submit, sharing on Instagram and tagging us at @yogapsychologyinstitute and let us know right away. 🤍
REVIEWS ON APPLE PODCASTS
Liked an episode?
Let us know by leaving a review on Apple Podcasts or a rating on Spotify and we'll be eternally grateful!
Not sure how? Find our step-by-step instructions here.
MEET OUR HOST
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of over two decades, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
This podcast was born out of a desire to connect with others - guests and listeners alike - and dive deeply into topics that light me. Things like mental health, spirituality, science, yoga and of course, gratitude. I'm guessing as you're here, they light you up too!
Let's nerd out together.
I'd love to meet you, in real time! Take a look at our calendar and see if there's something there that catches your attention.
Upcoming events

Yoga Psychology Mentorship
5-month online program
Starts 8th August 2025
For health professional yoga teachers

How to Teach Yoga for Nervous System Regulation Masterclass
Online on-demand
Time limited intro price of $29 (usually $97, save 70%)
For Yoga Teachers (and teachers-in-training)

Mental Health Aware Yoga | Online
6-month online training
Early 2026 | Dates coming soon
For Yoga Teachers (and teachers-in-training)

Yoga Skills for Health Professionals
100% online training
Late 2025 | Dates coming soon
For Health Professionals

Yoga Nidra Training
100% online training
Taking expressions of interest
For teachers, therapists + sincere practitioners

Embodied Rest Training
100% online training
Taking expressions of interest
For teachers, therapists + sincere practitioners
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