Online courses for curious humans
FOR THE DEEP THINKERS WISDOM SEEKERS EMBODIED MOVERS LIGHT CHASERS SHADOW DELVERS WAY FINDERS CHANGE MAKERS YOGIS
MEDITATION, PURE + SIMPLE
A six week online iRest Meditation course with Clinical Psychologist and Meditation Teacher Dr Lauren Tober, to find your calm, build resiliency and come home to yourself.
SIX WEEKSÂ |Â START NOW
LIVING YOUR HEARTFELT DESIRES
A self-paced online course with Dr Lauren Tober to discover what lights you up and consciously create a life you love.
SELF PACEDÂ |Â START NOW
JOIN OUR GLOBAL
COMMUNITY
Join our thriving community of seekers, dreamers, yoga teachers, health professionals and curious humans, and gain instant access to our curated Spotify playlist for nervous system regulation.
Designed to help you feel calm, focused and grounded in minutes, this playlist is your go-to tool to create balance in your day.
Plus, you’ll stay connected with regular updates, insights and resources and be the very first to hear when our latest programs are open.
You in?
MEET YOUR TEACHER
Dr Lauren Tober
Dr Lauren Tober is a Clinical Psychologist, Yoga Teacher, mother-of-two, spiritual seeker, beach-lover, book-reader, world-traveller and an eternal student of life.Â
With a passion for health, healing, happiness and awakening, Dr Lauren integrates the best of western psychology with yogic wisdom, both on and off the mat.
Her work is soulful without being new-agey. It’s evidence based without being clinical. It’s authentic, heartfelt and life changing.
WHAT THEY'RE SAYING
I am deeply honored to recommend Lauren Tober to you. Lauren brings her warm and loving heart, and dedicated interest in self-inquiry, and her deep ease of being and grounded presence to her teachings.
Dr Richard Miller | iRest Institute
WHAT THEY'RE SAYING
Lauren is a gifted teacher that integrates her deep understanding of psychology, yoga and meditation to a program that provides powerful tools to transform your life. I would highly recommend it to anyone who is interested in learning practices that can remind you that calm and clarity are just a breath away.
Mindful in May
WHAT THEY'RE SAYING
Lauren knows what she is talking about when she speaks about yoga and how to implement it into everyday life. She shares her wisdom in a way that is gentle and understandable. I love her work and recommend her to anyone interested in deepening their yoga and meditation practice.
 | Network Yoga Therapy
WHAT THEY'RE SAYING
Dr Lauren Tober offers a timely and accessible framework for yoga teachers to increase their understanding of common mental health challenges, together with practical insights and guidance around the intentional application of specific yogic practices to support psychological well-being.
 | Psychologist & Yoga Teacher
