Online courses for curious humans

FOR THE DEEP THINKERS WISDOM SEEKERS EMBODIED MOVERS LIGHT CHASERS SHADOW DELVERS WAY FINDERS CHANGE MAKERS YOGIS
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MEDITATION, PURE + SIMPLE

A six week online iRest Meditation course with Clinical Psychologist and Meditation Teacher Dr Lauren Tober, to find your calm, build resiliency and come home to yourself.

SIX WEEKS  |  START NOW

LIVING YOUR HEARTFELT DESIRES

A self-paced online course with Dr Lauren Tober to discover what lights you up and consciously create a life you love.

SELF PACED  |  START NOW
Living Your Heartfelt Desires
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JOIN OUR ONLINE

COMMUNITY

Become part of our community of inclusive and supportive seekers, dreamers, yoga teachers, therapists/health professionals, students and curious humans.

You'll get regular emails from our founder, Dr Lauren Tober, with free inspiration, education, podcasts and mini-trainings, and be the very first to hear when our latest programs are open.

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Start by clicking the button that best describes you today.

MEET YOUR TEACHER

Dr Lauren Tober

Dr Lauren Tober is a Clinical Psychologist, Yoga Teacher, mother-of-two, spiritual seeker, beach-lover, book-reader, world-traveller and an eternal student of life. 

With a passion for health, healing, happiness and awakening, Dr Lauren integrates the best of western psychology with yogic wisdom, both on and off the mat.

Her work is soulful without being new-agey.  It’s evidence based without being clinical.  It’s authentic, heartfelt and life changing.

Dr Lauren Tober

WHAT THEY'RE SAYING

I am deeply honored to recommend Lauren Tober to you. Lauren brings her warm and loving heart, and dedicated interest in self-inquiry, and her deep ease of being and grounded presence to her teachings.

Dr Richard Miller  |  iRest Institute

Richard Miller

WHAT THEY'RE SAYING

Lauren is a gifted teacher that integrates her deep understanding of psychology, yoga and meditation to a program that provides powerful tools to transform your life. I would highly recommend it to anyone who is interested in learning practices that can remind you that calm and clarity are just a breath away.

Dr Elise Bialylew  |  Mindful in May

Elise Bialylew

WHAT THEY'RE SAYING

Lauren knows what she is talking about when she speaks about yoga and how to implement it into everyday life. She shares her wisdom in a way that is gentle and understandable. I love her work and recommend her to anyone interested in deepening their yoga and meditation practice.

Anneke Sips  |  Network Yoga Therapy

Anneke Sips

WHAT THEY'RE SAYING

Dr Lauren Tober offers a timely and accessible framework for yoga teachers to increase their understanding of common mental health challenges, together with practical insights and guidance around the intentional application of specific yogic practices to support psychological well-being.

Dr Rebecca Haubner  |  Psychologist & Yoga Teacher

Rebecca Haubmann

Yoga study circle
AS SEEN IN
Australian Yoga Journal
The Business of Teaching Yoga
Wellbeing Magazine
Uplift
Connected Yoga Teachers Podcast
Sydney Morning Herald

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Welcome dear friend!

We can't wait to meet you and share our innovative resources to support your life and work as a yoga teacher

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Welcome dear friend!

We can't wait to meet you and share some of our favourite ways that yoga can support your mental health and wellness

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