A GRATEFUL LIFE PODCAST
Conversations on mental health, yoga & living a good life
FOR THE DEEP THINKERS WISDOM SEEKERS EMBODIED MOVERS LIGHT CHASERS SHADOW DELVERS WAY FINDERS CHANGE MAKERS YOGA TEACHERS HEALTH PROFESSIONALS ETERNAL STUDENTS
A PODCAST FOR CURIOUS HUMANS FASCINATED BYÂ YOGA AND PSYCHOLOGY
Join Dr Lauren Tober as she interviews some of the world’s best teachers, speakers and thought leaders on topics like living your dharma, sacred medicine, boundaries, mental health, plant medicine, yoga and much more.
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MEET OUR HOST
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of over two decades, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
This podcast was born out of a desire to connect with others - guests and listeners alike - and dive deeply into topics that light me. Things like mental health, spirituality, science, yoga and of course, gratitude. I'm guessing as you're here, they light you up too!
Let's nerd out together.
I'd love to meet you, in real time! Take a look at our calendar and see if there's something there that catches your attention.
Upcoming events
Mental Health Aware Yoga | Hybrid
Online and in-person | Mullumbimby, Australia
In-person component 12-13th April 2025
For Yoga Teachers (and teachers-in-training)
Embodied Yoga Nidra Workshop
Innabliss Yoga Studio | Brisbane, Australia
26th April 2025
All welcome
Yoga Psychology Mentorship
100% online container
May 2025 | Dates coming soon
For health professional yoga teachers
Mental Health Aware Yoga | Online
100% online training
Mid-2025 | Dates coming soon
For Yoga Teachers (and teachers-in-training)
Yoga Skills for Health Professionals
100% online training
Late 2025 | Dates coming soon
For Health Professionals
Yoga Nidra Training
100% online training
Taking expressions of interest
For teachers, therapists + sincere practitioners
Embodied Rest Training
100% online training
Taking expressions of interest
For teachers, therapists + sincere practitioners
JOIN OUR ONLINE
COMMUNITY
Become part of our community of inclusive and supportive seekers, dreamers, yoga teachers, therapists/health professionals, students and curious humans.
You'll get regular emails from our founder, Dr Lauren Tober, with free inspiration, education, podcasts and mini-trainings, and be the very first to hear when our latest programs are open.
You in?
Start by clicking the button that best describes you today.
