YOGA PSYCHOLOGY INSTITUTE
Dive into the depths of yogic knowledge & contemporary psychology for embodied wisdom, growth & transformation
FOR THE CURIOUS HUMANS DEEP THINKERS WISDOM SEEKERS EMBODIED MOVERS LIGHT CHASERS SHADOW DELVERS WAY FINDERS CHANGE MAKERS YOGIS
I am a . . . .
OUR WHY
We believe that YOGA provides an exquisite map to navigate this thing we call life, and whether you’re a yoga practitioner, yoga teacher, or mental health professional, we invite you to join us.
So that together, we can wake up, feel alive and change the
WORLD
I AM A
YOGA TEACHER
Nearly 80% of yoga students report practicing yoga for the mental health benefits, positioning Yoga Teachers at the frontline of mental health care.
Yoga Teachers, join us to elevate your teaching, up-skill in the growing area of mental health, and learn how to deeply support your students experiencing depression, anxiety, stress and trauma.
I AM A
THERAPIST
You know from experience that yoga is great for your own mental health. Now it’s time to bring what you practice on your yoga mat into your clinical work.
Mental Health Professionals, join us to learn evidence-based practices to help clients self-regulate, cultivate calm and reduce symptoms of depression, anxiety, stress and trauma.
I AM A
YOGA TEACHER & THERAPIST
There is a great divide between completing your 200-hour Yoga Teacher Training course and bringing what you learnt into your clinical work.
Mental Health Professional Yoga Teachers, join us for online programs and 1:1 coaching to bridge this gap, as we support you to move beyond the confines of talk therapy and facilitate embodied transformation.
I AM A
YOGA PRACTITIONER
You’re interested in yoga and meditation for your own health, healing, happiness and awakening, and while you might enjoy attending yoga classes, you get the feeling that there’s more to yoga than downward dog and sun salutations.
Join us for our online self-paced programs, and dive more deeply into the embodied wisdom tradition of yoga.
Lokah samastah sukhino bhavantu May all beings be happy and free
MEET OUR FOUNDER
Dr Lauren Tober
Dr Lauren Tober is a Clinical Psychologist, Yoga Teacher, mother-of-two, spiritual seeker, beach-lover, book-reader, world-traveller and an eternal student of life.
With a passion for health, healing, happiness and awakening, Dr Lauren integrates the best of western psychology with yogic wisdom, both on and off the mat.
Her work is soulful without being new-agey. It’s evidence based without being clinical. It’s authentic, heartfelt and life changing.
WHAT THEY'RE SAYING
I am deeply honored to recommend Lauren Tober to you. Lauren brings her warm and loving heart, and dedicated interest in self-inquiry, and her deep ease of being and grounded presence to her teachings.
Dr Richard Miller | iRest Institute
WHAT THEY'RE SAYING
Lauren is a gifted teacher that integrates her deep understanding of psychology, yoga and meditation to a program that provides powerful tools to transform your life. I would highly recommend it to anyone who is interested in learning practices that can remind you that calm and clarity are just a breath away.
Mindful in May
WHAT THEY'RE SAYING
Lauren knows what she is talking about when she speaks about yoga and how to implement it into everyday life. She shares her wisdom in a way that is gentle and understandable. I love her work and recommend her to anyone interested in deepening their yoga and meditation practice.
| Network Yoga Therapy
WHAT THEY'RE SAYING
Dr Lauren Tober offers a timely and accessible framework for yoga teachers to increase their understanding of common mental health challenges, together with practical insights and guidance around the intentional application of specific yogic practices to support psychological well-being.
| Psychologist & Yoga Teacher
JOIN OUR ONLINE
COMMUNITY
Become part of our community of inclusive and supportive seekers, dreamers, yoga teachers, therapists/health professionals, students and curious humans.
You'll get regular emails from our founder, Dr Lauren Tober, with free inspiration, education, podcasts and mini-trainings, and be the very first to hear when our latest programs are open.
You in?
Start by clicking the button that best describes you today.
Welcome dear friend!
We can't wait to meet you and share our innovative resources to support your life and work as a yoga teacher and health professional
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Welcome dear friend!
We can't wait to meet you and share our innovative resources to support your life and work as a health professional interested in yoga
Leave your details below to get started ↓
Welcome dear friend!
We can't wait to meet you and share our innovative resources to support your life and work as a yoga teacher
Leave your details below to get started ↓
Welcome dear friend!
We can't wait to meet you and share some of our favourite ways that yoga can support your mental health and wellness
Leave your details below to get started ↓