📣 THE YOGA-INFORMED THERAPIST INTERVIEWS 4-13TH MAY
Yoga Psychology Institute
Yoga Psychology Institute

YOU NEED TO RELAX.

PRONTO.

Download our free Yoga Nidra practice with certified iRest Yoga Nidra teacher Dr Lauren Tober to get relaxing now.

Yoga Nidra
Lauren walking

FIND YOUR MOJO.

In stillness and silence we become para-sympathetically dominant (aka get relaxed), and there’s no better way to overcome the 3pm slump, get better sleep, cut through the stress and anxiety and find your mojo again.

Leave your email address below and we’ll send you our favourite relaxation meditation with Dr Lauren Tober.

For free.