EMBODIED REST TRAINING
Life is different with a regulated nervous system.
Join our Embodied Rest Training to explore gentle, science-backed practices to regulate the nervous system, cultivate deep relaxation, and restore balance.
Join the waitlist to be the first to know when enrollment opens!
MEET YOUR GUIDE
Dr Lauren Tober
Dr Lauren Tober is a Clinical Psychologist, Yoga Teacher, author of Mental Health Aware Yoga: A Guide for Yoga Teachers, host of the A Grateful Life Podcast, mother-of-two, spiritual seeker, beach-lover, book-reader, world-traveller, long-time yoga nidra practitioner and an eternal student of life.
She has been a practicing psychologist and yoga teacher for over 20 years, and is the founder of both the Yoga Psychology Institute, and the Centre for Mind Body Wellness; an integrative mind/body clinic in Mullumbimby, Australia.
With a passion for health, healing, happiness and awakening, Dr Lauren integrates the best of western psychology with yogic wisdom, both on and off the mat.
Her work is soulful without being new-agey. It’s evidence based without being clinical. It’s authentic, heartfelt and life changing.
