YOGA NIDRA TRAINING

Discover the art of deep rest and transformation in our innovative Yoga Nidra Meditation Training.

This immersive journey blends ancient wisdom with modern psychology, empowering you to guide others into profound states of meditation, relaxation and healing.

Join the waitlist to be the first to know when enrollment opens!

Yoga nidra

WAITLIST

Unlock the power of deep rest and healing
Learn to guide transformative Yoga Nidra journeys
Blend ancient wisdom with modern mental health insights

For yoga teachers, health professionals and sincere practitioners






MEET YOUR GUIDE

Dr Lauren Tober

Dr Lauren Tober is a Clinical Psychologist, Yoga Teacher, author of Mental Health Aware Yoga: A Guide for Yoga Teachers, host of the A Grateful Life Podcast, mother-of-two, spiritual seeker, beach-lover, book-reader, world-traveller, long-time yoga nidra practitioner and an eternal student of life.

She has been a practicing psychologist and yoga teacher for over 20 years, and is the founder of both the Yoga Psychology Institute, and the Centre for Mind Body Wellness; an integrative mind/body clinic in Mullumbimby, Australia.

With a passion for health, healing, happiness and awakening, Dr Lauren integrates the best of western psychology with yogic wisdom, both on and off the mat.

Her work is soulful without being new-agey.  It’s evidence based without being clinical.  It’s authentic, heartfelt and life changing.

Dr Lauren Tober