A GRATEFUL LIFE PODCAST
Conversations on mental health, yoga & living a good life
FOR THE DEEP THINKERS WISDOM SEEKERS EMBODIED MOVERS LIGHT CHASERS SHADOW DELVERS WAY FINDERS CHANGE MAKERS YOGA TEACHERS HEALTH PROFESSIONALS ETERNAL STUDENTS
A PODCAST FOR CURIOUS HUMANS FASCINATED BYÂ YOGA AND PSYCHOLOGY
Join Dr Lauren Tober as she interviews some of the world’s best teachers, speakers and thought leaders on topics like living your dharma, sacred medicine, boundaries, mental health, plant medicine, yoga and much more.
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MEET OUR HOST
Hi, I'm Dr Lauren Tober!
As a Clinical Psychologist and Yoga Teacher of over two decades, I'm passionate about integrating yoga and psychology on the mat, in the counselling room and in the world.
This podcast was born out of a desire to connect with others - guests and listeners alike - and dive deeply into topics that light me. Things like mental health, spirituality, science, yoga and of course, gratitude. I'm guessing as you're here, they light you up too!
Let's nerd out together.
I'd love to meet you, in real time! Take a look at our calendar and see if there's something there that catches your attention.
Upcoming events
Yoga Psychology Mentorship
5-month online program
Starts 8th August 2025
For health professional yoga teachers
How to Teach Yoga for Nervous System Regulation Masterclass
Online on-demand
Time limited intro price of $29 (usually $97, save 70%)
For Yoga Teachers (and teachers-in-training)
Mental Health Aware Yoga | Online
6-month online training
Early 2026 | Dates coming soon
For Yoga Teachers (and teachers-in-training)
Yoga Skills for Health Professionals
100% online training
Late 2025 | Dates coming soon
For Health Professionals
Yoga Nidra Training
100% online training
Taking expressions of interest
For teachers, therapists + sincere practitioners
Embodied Rest Training
100% online training
Taking expressions of interest
For teachers, therapists + sincere practitioners
JOIN OUR GLOBAL
COMMUNITY
Join our thriving community of seekers, dreamers, yoga teachers, health professionals and curious humans, and gain instant access to our curated Spotify playlist for nervous system regulation.
Designed to help you feel calm, focused and grounded in minutes, this playlist is your go-to tool to create balance in your day.
Plus, you’ll stay connected with regular updates, insights and resources and be the very first to hear when our latest programs are open.
You in?